Hee iedereen!
Aangezien er de laatste tijd hier op GS veel te doen is rond afvallen/een gezonde levensstijl (het bikini-seizoen komt er immers aan!), dacht ik dat het wel leuk zou zijn om een algemeen workout topic te maken.
Zo kan iedereen hier zijn favoriete workout filmpjes posten, zodat we niet meer zo lang moeten gaan zoeken naar leuke en effectieve workouts.
Posten die workouts!
Op verzoek: een lijst van alle workouts per lichaamdeel/soort workout!
(Sommige zijn nogal moeilijk te classifiseren bij één onderdeel, dus heb ik sommige filmpjes bij meerdere categorieën geplaatst)
Warming-Up/Stretch
Hot Body Warm Up Routine (12 min)
Warm Up Workout (5 min)
Aerobic Warm Up (10 min)
POP Pilates: Stretching for Flexibility! (10 min)
Armen
Legs and Arms Workout with Sadie Lincoln (10 min)
POP Pilates: New Body Makeover! - Legs, Abs and Arms (30 min)
Plank Workout for Flat Abs and Toned Arms (12 min)
Toned Triceps Challenge (6 min)
Bikini Blaster 4: Awesome Arms (20 min)
Hardcore Ab Workout (6 min)
Want U Back Arms Challenge (5 min)
Benen
Workout to Leaner, Longer Looking Legs (10 min)
Legs and Arms Workout with Sadie Lincoln (10 min)
POP Pilates: New Body Makeover! - Legs, Abs and Arms (30 min)
POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12 min)
POP Kicks: So You Want Nice Legs Workout (8 min)
POP Pilates: Legilates Legsercizes Leg Workout (13 min)
POP Pilates: Perky Butt and Long Lean Legs (13 min)
Pilates Legs Slimming Workout (7 min)
Get Cameron Diaz’s Sexy Legs with her Trainer Teddy Bass! (3 min)
Workout to Leaner, Longer Looking Legs (10 min)
POP Pilates: Legs and Thighs Workout (10 min)
Bikini Blaster 2: Sexy Legs Workout - Part 1 (12 min)
Bikini Blaster 2: Sexy Legs Workout - Part 2 (10 min)
Glad You Came Calves Challenge (5 min)
Drive By Inner Thighs Challenge (5 min)
Sandcastle Workout: Tone Legs & Core (15 min)
Buik
POP Pilates: Intense Ab Workout (10 min)
POP Pilates: New Body Makeover! - Legs, Abs and Arms (30 min)
Buikspieroefeningen voor thuis met Guy Droog en Serena Verbon (12 min)
POP Pilates for Beginners: Ap Time! (13 min)
Ab Challenge (7 min)
POP Pilates: Cinch that Waist Workout (8 min)
Plank Workout for Flat Abs and Toned Arms (12 min)
Flat Abs Pilates Workout Challenge (8 min)
Top 3 Pilates Abs Moves (5 min)
Flat Abs Pilates Routine (7 min)
2 Minute Abs Workout Secrets (2 min)
8 Min Abs Workout - How To Have A Six Pack (8 min)
Booty, Lower Abs & Love Handle Workout (10 min)
Lower Abbs Workout with Laura London (10 min)
Abs All Night Challenge (5 min)
Brokenhearted Ab Challenge (8 min)
Bikini Blaster 3: Abs Abs Abs! (13 min)
Bikini Abs & Tone Inner Thighs (7 min)
Sandcastle Workout: Tone Legs & Core (15 min)
Billen
POP Pilates: Butt Blaster (25 min)
Mighty Squat Challenge (5 min)
Booty Boot Camp Workout with Jeanette Jenkins (10 min)
POP Pilates: Perky Butt and Long Lean Legs (13 min)
POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza (18 min)
POP Pilates: Super Butt Workout Pilates Video (10 min)
Best Butt-Toning Exercises from Celeb Trainer David Kirsch (3 min)
Ultimate Butt Workout (6 min)
Brazilian Butt Workout (5 min)
Quick Butt Workout (5 min)
POP Pilates: Bikini Booty Thong Workout (25 min)
Sexy Butt Lift Love Handle Blaster Workout (2 min)
Buns & Thighs Workout at Home (8 min)
The Butt Bible Lower (Level 1) (20 min)
The Butt Bible Upper (Level 1) (20 min)
The Butt Bible Lower (Level 2) (30 min)
The Butt Bible Upper (Level 2) (30 min)
The Butt Bible Lower (Level 3) (40 min)
The Butt Bible Upper (Level 3) (40 min)
Brazil Butt Lift Disk 1 (20 min)
Brazil Butt Lift Disk 3 (20 min)
Booty, Lower Abs & Love Handle Workout (10 min)
What Makes You Bootyfull Butt Challenge (5 min)
Bikini Blaster 6: Booty Booty Booty! (23 min)
MaliBooty Workout (8 min)
Heupen
Booty Shaking Waist Workout (10 min)
POP Pilates: Muffin Top/Love Handles Exterminator! (10 min)
Sexy Butt Lift Love Handle Blaster Workout (2 min)
Booty, Lower Abs & Love Handle Workout (10 min)
Bikini Blaster 5: Muffintopless! (17 min)
Dijen
The Ballet Physique: Awesome Thighs (8 min)
POP Pilates: Slimmer Inner Thighs and Runner’s Calves
Buns & Thighs Workout at Home (8 min)
POP Pilates: Legs and Thighs Workout (10 min)
Drive By Inner Thighs Challenge (5 min)
Bikini Abs & Tone Inner Thighs (7 min)
Schouders/Rug
Bridal Bootcamp for Sexy Shoulder’s and Beautiful Back (5 min)
POP Pilates: Backless Dress Workout (10 min)
POP Pilates: Back Attack! (13 min)
Bikini Blaster 7: Bodacious Back & Sleek Shoulders (22 min)
Heel het lichaam
POP Pilates: Body Slimming Workout (10 min)
POP Pilates: Pick-Me-Up Quickie Workout (10 min)
The 20/20 Workout for Fat Blasting & Toning (8 min)
POP Pilates: Bikini Bootcamp (15 min)
The Hunger Games Workout (5 min)
Victoria’s Secret Model Workout (10 min)
Legs and Gluts Workout with Cameron Diaz’s Trainer (10 min)
Mountain Climber Workout (10 min)
POP Pilates for Beginners - Total Body Workout (30 min)
Tracy Anderson Iron Man 2 Workout A (10 min)
POP Sculpt: Total Body Workout (15 min)
Total Body Pilates Workout (5 min)
Victoria’s Secret Model Fat-Blasting Workout (10 min)
Adriana Lima Gets Her Body Runway Ready (5 min)
Doutzen Kroes’ Workout (3 min)
Candice Swanepoel’s Workout (3 min)
How Alessandra Ambrosio Gets a Runway Body (3 min)
How Lindsay Ellingson Gets a Runway Body (4 min)
Model Workout with Chelsea Hunter - Episode 1 (20 min)
Model Workout with Chelsea Hunter - Episode 2 (20 min)
Lose Weight Fast Morning Bedroom Workout (10 min)
VSX Sexiest Workout Ever
Bikini Blaster 1 (10 min)
Bikini Blast Circuit (3 min)
Beach Babe Workout (13 min)
Summer Slim Workout (8 min)
Cardio
POP Cardio: Kick it! (5 min)
Pump It Up! (10 min)
POP Sculpt: Total Body Workout (15 min)
Zumba Fitness Flat Abs Workout (20 min)
Burn Fat Fast: Cardio Workout (20 min)
Dirty Dancing Workout (15 min)
Fat Burning Cardio Workout (10 min)
POP PYLO: Cray Cray Workout (12 min)
POP Cardio: Fat Melting Routine (8 min)
POP Cardio: Heart Throbber (8 min)
POP Kicks: Total Body Cardio Kickboxing Workout (8 min)
POP Cardio: Food Baby HIT Workout (12 min)
Cardio Kickbox Burn Workout (12 min)
Kickboxing Cardio Sculpt & Burn Workout (10 min)
Slimdown Xtreme Cardio Kickbox Workout (40 min)
POP Cardio: Summer Sweatfest (13 min)
One More Night Cardio Challenge (4 min)
Kickboxing
POP Kicks: Total Body Cardio Kickboxing Workout (8 min)
POP Kicks: So You Want Nice Legs Workout (8 min)
Doutzen Kroes’ Workout (3 min)
Candice Swanepoel’s Workout (3 min)
Adriana Lima Gets Her Body Runway Ready (5 min)
Cardio Kickbox Burn Workout (12 min)
Kickboxing Cardio Sculpt & Burn Workout (10 min)
Advanced Kickboxing Workout (10 min)
Boxer Babe (12 min)
30-Minute Kickboxing Workout by Adrienne White (30 min)
Slimdown Xtreme Cardio Kickbox Workout (40 min)
Yoga
Weight Loss & Fatburning Yoga Workout (18 min)
30 Day Shred
30 Day Shred - Level 1 (30 min)
30 Day Shred - Level 2 (30 min)
30 Day Shred - Level 3 (30 min)
Insanity Workout
Maximum Interval Circuit (65 min)
Maximum Interval Plyo (60 min)
Maximum Cardio Conditioning (48 min)
Maximum Recovery (48 min)
Plyometric Cardio Circuit (45 min)
Cardio Power & Resistance (45 min)
Cardio Recovery (35 min)
Pure Cardio (42 min)
Cardio Abs (24 min)
Core Cardio & Balance (43 min)
Insane Abs (40 min)
Upper Body Weight Training (52 min)
Turbo Jam Workout
Turbo Jam Learn & Burn (30 min)
Kickin Core (45 min)
Punch Kick & Jam (50 min)
20 Minute Workout (20 min)
Turbo Sculpt (40 min)
Cooling-Down/Stretch
Cool Down and Stretch Workout (5 min)
Running Cool-Down Exercise (3 min)
Full Body Stretch Workout (3 min)
Post Run Stretching (10 min)
POP Pilates: Stretching for Flexibility! (10 min)
Youtube Channels
The Original POP Pilates
Blogilates Workouts
Sarah Fit TV
Tone It Up!
Tiffany Rothe Workouts
Tara Stiles (Yoga)
Spark People Videos
Lionsgate BeFit
Jenny Ford Fitness’s Channel
Pop Sugar TV Fit
Live Strong Woman
Net Fit TV
ThinQ Fitness
Fitness by BexLife
Power Girl Fitness
Laura London Fitness
Sites
BodyRock TV
Fit Sugar
Girls Love 2 Run
Tone It Up! Blog
Blogilates Blog
Weight Training.com
